Nutrition

My own nutrition and that of my clients is very important to me as it is crucial to achieving your targets. I would go so far as to say that nutrition contributes about 70% to 80% of your success. For this reason, I will provide you with a nutrition plan setting out the required calories and foods to achieve your targets.
 
The nutrition plan and advice is suitable for you if:
 
- you want to lose weight/improve the appearance of your body
- you are often tired and lacking in energy
- you need more power for sport and everyday life
- you have a long day in the office ahead of you and often do not eat well.


What can you expect from me?

- A nutrition questionnaire to analyse your habits and a body fat and circumference measurement to determine your current condition (at regular intervals to document progress)
- Individual nutrition plan for your personal targets
- Daily advice
- I will overhaul your daily calorie count and macro- and micronutrients to coach you in a healthy and target-oriented manner
- Changes will be incorporated so that they can be easily built into your everyday life
- The possibility of using nutritional supplements to best achieve your targets
 
- CHANGES THAT ARE EASILY IMPLEMENTED AND CREATE AN IMMEDIATE EFFECT as your current diet is optimised

Herbalife

To better achieve your target (shape, muscle, health, fitness) I recommend sensible nutritional supplements that can be easily incorporated into your everyday life.

I have chosen Herbalife, because the philosophy of the company and their products match my standards. I have been using these supplements for a long time myself.

Nutrition philosophy:
"A balanced diet with the required macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins and nutrients), fibre, phytonutrients and sufficient water in combination with sport."

Since I have been using these products together with a balanced diet, I have my digestion problems under control and no longer suffer at different times of the day. your questions
Has this awakened your curiosity and do you have any questions?
Get in touch with me and I will answer your questions.